We will try some exercises for the neck and eyes, which help to remove with eyes, tension and stiffness of the neck. You can, whenever you want.
Simply head to the front, then rotate it a few times. If the vehicle smoothly without any grinding or crackling noises, you have nothing to fear if this is not the case, try to better the neck exercises.
TECHNIQUE: Here is how the neck exercises to do:
Sit on the floor with crossed legs and hold his hands on his knees. If you prefer to sit on a chair, choose a hard drive, otherwise it will be difficult, the back straight, which is essential.
Relax the whole body. You should be aware of it only from the neck up - the rest should remain motionless and as unstrained as if you were under water up to your neck.
1. Now close your eyes easily and effortlessly and allow your head to the front and rear covers, and then again forward and backward. They each exercise four times at the beginning. Later you can set the number to six or more. If the head to fall back Keep your facial muscles relaxed, the lips should be slightly when the head is thrown back.
2. In the next exercise, you must first turn the head on the extreme right and send it to normal position and then turn on the extreme left and the return to normality again. Four times repeated. Turn your head on the sides of the muscle contracts, the return to normal position relaxes her.
3. In the third exercise, turn your head to the right, as if someone is pulling the right ear on the right shoulder, and just the head, turn left and up again. Four times repeated.
At the end of the last exercise, pat the neck with the back of both hands, smacking it on the chin and on the sides. To pat the back of the neck, use the palms and fingertips.
The daily practice of the exercises will loosen the tension in the neck muscles, and they relaxed and elastic. There will also be any inclination to a double chin and improve your eyesight. The vision is better and clearer than the ophthalmic or eye, nerves receive a richer supply of blood.
Eye exercises
Remain seated in the same position as before. Open your eyes, then check on your attitude. Is your spine erect?
Now lift your eyes and a small number, which you can see, clearly, without effort, without frowning, without getting tense, and of course without the head. While doing this exercise at this point every time you raise your eyes.
Next, lower your eyes to find a small dot on the ground, one can clearly see when looking down. Check out each time you lower your eyes. Breathing should be normal - that is, you do not have to do deep breathing.
Technique:
1.1 The eyes are the highlight of your chosen.
1.2 Allow your eyes to your chosen low point.
Four times repeated. Close your eyes and rest for a moment.
2. Now, with the same numbers on the right side and on the left, at eye level. Keep your fingers or two pens on each side as a guide and adjust it so you can see, if they clear their eyes to the right and left, but without effort.
Keep the fingers at eye level and move only the eyes, look on the right side at the desired point, then on the left. Four times repeated. Blink several times, and close your eyes and rest.
My neck and eyes will benefit greatly from these exercises.
Editorial Tips
They have been training very hard to pack on muscle. You may have experimented with many bodybuilding and weightlifting exercises. Some of the exercises may have worked for you, but most do not. They are so tired that you have accepted that your thin and lean frame will always be with you and you can not do.
Dumbbells themselves are all in training with all the boring, but if they are in a whole body with some serious variety, they are a great enrichment. In addition, there are only a few points, they may be in price and effectiveness, if used correctly.
What happens if one of these courts before bedtime? Then you eat it! Take the opportunity to eat. If we are to the extreme we eat every 3 hours during the night as well. No matter what you have heard on this (never eat after 7 clock garbage) ignore it. Trust me!
